In the last blog, I offered young Maren the wisdom I wish had been exposed to as I graduated from university all those years ago. My career journey began with vague intentions and no map — I wish I’d known about yoga’s ancient wisdom to help me illuminate the path.

We have covered the First Limb of Yoga, which offers a guide to universal morality. This offering is based on the Second Limb, the niyamas, which provides a guide to personal conduct.

Purity (saucha): This precept can be practiced in all kinds of ways: physically, mentally, spiritually and environmentally. I’m suggesting you start with your body, because I happen to know that when you’re the Old Maren, you’re going to wish that you had. Eat pure, healthy whole foods, and keep moderation at the forefront when it comes to things like alcohol and sugar. Seeing your body like the temple it is and taking care of it accordingly will give you daily energy, mental acuity and long-term well-being.

Contentment (santosha): The sooner you recognize contentment is completely a matter of choice, the more established and resilient your equanimity will be. Circumstances will never be something you can control, but the way you choose to face them? That’s all on you. Aim high and put your best efforts into everything you do and then — here is the really tricky part — learn to let go of your attachment to an outcome. Attachment will derail contentment lickety-split.

Discipline (tapas): Change is hard, and learning can cause discomfort— like the friction caused by two sticks rubbing together. Tapas literally means heat — like the fire you get if you persist with the friction. Discover quickly the importance of delayed gratification, and recognize the rewards of being in it for the long haul. Embracing change— even if it means hanging with pain a bit — fosters personal growth. When you find yourself asking “How will I go through this?” consider rephrasing the question: “How will I grow through this?"

Self-Study (svadhyaya): It’s difficult to develop self-awareness unless you make a commitment to occasionally stepping off life’s treadmill. Create regular opportunities to reflect and turn inward. (Begin a regular meditation practice right now!) You can’t fully develop your potential without awareness — of your faulty assumptions, of your contributions to difficult situations, of the habits that aren’t serving you. Surround yourself with smart, kind, giving people. Ask for their feedback and help — and then accept it.

Surrender (ishvara-pranidhana): As you enter the world of work, you’ll encounter many people who consider this word synonymous with defeat. Be willing to look at it in a different light. Learn to surrender your ego to benefit the good of the whole. Setting ego aside will set the stage for uniting with your higher, better self and generate clarity, compassion for others and freedom. In our competitive world, this one is hard to practice, but it’s so worth the effort.

Finally, understand what guru really means by saying the letters that comprise the word out loud: G-U-R-U. Learn to be still enough to hear your own inner wisdom. Stay present to your life. Don’t get stuck in the memories of a past you can’t change or the projections of a future you can’t predict. As you begin your career, try to internalize the words the great Sanskrit poet Kalidasa wrote in the fifth century:
“… today, well-lived, makes every yesterday a dream of happiness, and every tomorrow a vision of hope. Look well, therefore, to this day.”

Although I try to live my life without regrets, I often wish I had discovered yoga at a much earlier age. And not just the physical practice (although I am always happy to sing praise about the benefits of that.) Knowing and practicing yogic wisdom early in my life would have influenced it for the better — I am certain of that.

I’ve been thinking a lot about this because it’s graduation season. So many young people, degrees in hand, are eager to explore their potential and unleash their powerful energy on the world. They get inundated with advice about how to find or keep a job, how to be successful, how to maximize their earning potential. However, it seems to me that except for those (hopefully) inspirational ceremonial speeches, they get less guidance on how to be at work.

Truly, I wouldn’t swap the life I have today for another, and yet still I would love to go back and advise that oh-so-young me at college graduation, that 21-year-old aspiring journalist and soon-to-be mother.

No one has ever invited me to deliver a commencement address, but then again, why wait for an invitation? Seize the day, as they say! In two parts, I’m going to share some of the yogic wisdom I wish the young me knew about as she began her first professional newspaper job, four months after graduation and three months after having a baby. I am certain that if young me had created practices based on this advice back then, she would have been a more productive worker, a more skillful supervisor, a more effective leader. Throughout her career, she would have been more satisfied (and sane) in life and in work.

The five precepts contained in the First Limb of Yoga (the Yamas), often referred to as universal morality, provide a brilliant career road map. The Indian sage Patanjali, often called the father of yoga because he wrote down the ancient precepts that had been shared orally for generations, saw them as a necessity for “the broad training of humanity.” Each precept stands alone like fingers on a hand. And each depends on the other, just as the hand is made stronger and better with all five fingers.

Here is my retroactive graduation advice to young Maren:

Non-violence (ahmisa): Be compassionate to yourself. Learn to silence the voice of that harsh inner critic who whispers (or shouts) that you are not good enough, that you don’t belong, that what others think of you is what really matters. Treat yourself with the same unbounded love and care you instantly felt when your newborn daughter was placed in your arms, and extend that to everyone. Remember that violent acts don’t have to be physical. Cutting words, vicious gossip, blaming others instead of owning your own contribution to a problem — these things and more constitute violence.

Non-lying (satya): Understand that speaking your truth, no matter how difficult, is an essential gift, even if it makes you or others uncomfortable. Temper your truth by acknowledging that others have their own truths, and be willing to listen with an open heart. Finally, know that many things can be true at the same time. Before you speak, always ask yourself these four guiding questions: 1) Is it true? 2) Is it necessary? 3) Is it kind? 4) Does it improve upon the silence?

Non-stealing (asteya): So many things of value get stolen every day out of selfishness and lack of mindfulness. Open your eyes to the value of people’s time and energy, and ask for it judiciously. When you are being paid for your work, be sure that you are giving full value — to do less makes you a thief. Remember that stealing credit for others work or ideas is an egregious and unnecessary form of robbery, and that denigrating others behind their backs is a form of denying humanity and stealing reputations.

Non-squandering of vital energies (brahmacharya): Be wary of using your precious energy and resources on things that don’t serve you or others well — drama, unhealthy habits, worrying about the things over which you lack control. Refuse to become a slave to your cravings — whether it be for foods, consumer goods or attention. Honor and respect your relationships and those of others.

Non-greed (aparigraha): Remember that initial wonder at being paid for doing something you loved? Try to retain that joy, even in the face of discouragement and certain disappointment. Avoid being caught in the trap of thinking what you earn is what you are worth. That old adage “Whoever dies with the most toys wins”? It is a horrible, soul-sapping lie — don’t fall for it! As long as you can meet your needs, remember that work is about meaning, not about how many numbers are printed on your paycheck. Live simply, and be generous.

Finally, never, never, never stop learning and always, always, always be grateful for what you have.

NEXT WEEK: Advice from the Niyamas, often called yoga’s personal code of conduct.