Your thought is verbally launched before a conscious countdown is complete. “Ten, nine, eight…. Uh, Houston, we have a problem. Thoughtless words rocketed out of the launch pad prematurely.”
No matter how desperately you try to make amends, your angry/sarcastic/insensitive words have burned into your coworkers’ brains. “What was I thinking?” you think.
If only you’d created some space before you spoke.
Yoga can help, even if you've never stepped foot on a yoga mat. By employing some of its philosophies and practices at work, you can slow your thoughts, create a more compassionate consciousness, and mindfully mold your messages. Practicing just a few of the precepts in the First Limb of Yoga, called the yamas, will help you steer clear of the dreaded foot-in-mouth pose.
Start with compassion. Ahimsa, the first of the yamas, means non-violence or non-harming, which certainly has applications for the way we speak to each other. Start with a practice that examines the way you talk to yourself. Are you harsh, judgmental and critical? That can feed your tendency to treat others the same way. Pandit Rajmani Tigunait, spiritual head of the Himalayan Institute, says that negative self-talk does harm: “Stop hurting yourself by telling yourself that you’re a failure…” Compassion toward self makes it easier to speak kindly to others.
Tell the truth. Satya, the second precept, refers to non-lying. You’ll never have to remember what your story if you tell the truth — just remember that kindness is an important part of the delivery. As an employee who contributes to an enterprise, you also have the obligation to speak up when your feedback might improve decision-making, help resolve a problem, or improve on an idea. It helps to remember that truth has three facets: Speaking your truth, honoring the truth of others, and understanding that many things can be true at once.
Are your words turning you into a thief? Asteya asks you not to steal. If you’re rambling on at a meeting, you’re probably guilty of time theft. Bragging about an idea or a successful project could be a way to steal credit that should be shared among coworkers. Dressing down a colleague in front of others is a form of stealing dignity. Those thefts are intangible, but mighty valuable.
Pause to ask yourself four key questions before you speak: Is it true? Is it necessary? Is it kind? Does it improve upon the silence? Answering these questions creates space for thinking before you speak and sets a high standard for message delivery.
Try chewing on these precepts awhile to help you develop a habit of mindfulness. And remember, it’s polite to keep your mouth closed until you’ve completely swallowed.