Yoga Wisdom at Work:
Maren and Jamie Showkeir, whose book Yoga Wisdom at Work filters the philosophical principles of yoga through the lens of work, are interviewed by Tonya Mock, host of AZ-TV's Morning Scramble, along with Andrea Goeglein, an executive coach, author and media personality.
Based on the traditional Eight Limbs of Yoga, this unprecedented book brings into crisp focus the rich, transformational benefits of an ancient practice.
Straightforward, practical suggestions offer ways to integrate yoga's time-tested philosophy and beautiful spiritual practices into the modern workplace, helping to create a seamless commute from the yoga mat to your job.
Yoga Wisdom at Work is rich with true stories of people in professions such as banking, law enforcement, film directing, education, government, healthcare and more.
These living examples illustrate how yoga’s teachings can help you reduce stress and increase success at work while cultivating satisfaction and peace of mind.